Question

Coping strategies can be either ________-focused or ________-focused in nature. problem; emotion distress; eustress physiologically; spiritually internally; externally

Answer 1

The correct answer is the first option: problem - emotion. Coping strategies can be either problem-focused or emotion-focused in nature.

Problem-focused coping strategies are those that attack the causes of stress directly, in practical ways. As a consequence, it reduces the stress. Its objective is to remove the cause of stress, or at least reduce it. Moreover, it is a good strategy when the source of stress is internal.

However, emotion-focused strategies are those that try to reduce all negative emotional responses which appear in stressful situations, such as anxiety, fear, depression, embarrassment, etc. It is a good coping strategy when the source of stress is outside the person's control.