Question

There are other equally good substitutes for exercise. a.True b.False

Answer 1

The correct answer is B. False

Explanation:

Exercise is an activity that benefits not only the body but also the mental health. Indeed, this activity has multiple physical benefits such as an increase in metabolism, strength, or ability, as well as, a decrease in the risk of developing cancer, diabetes, and other diseases. Additionally, it decreases stress, generates positive feelings, and improves mood. All of these features make exercise a holistic activity with multiple benefits for health, this also implies there are no other activities that can replace exercise as most activity only provide some limited benefits.