List your most frequent self-criticism and analyze how you believe it developed

1 answer:

4 0

Self-criticism can be a constructive mechanism of self-improvement and self-reflection, but it also can be very destructive. In the age of social media, we constantly have access to other peoples lives and can not help but to compare. It is all good, until this analyzing becomes more agressive towards one self. For example, 'oh, they are vacationing at such a nice place' goes to 'I am so stupid, I can never earn so much money to afford such a vacation'. Not everyone have a highly developed self-esteem, then this self-criticism becomes hard to handle and can even turn into constant anxiety and even depression. One of the most prominent self-criticizing has to do with the self-image or appearance. People want to look good and also stand out. This balace is hard to achieve. Sometimes people go as far as immitating the 'idol' or the person they think looks perfect. By self-criticizing you are almost denying your personal traits, and wanting to look like someone else. It all comes down to self-acceptance and controling your self-criticizm. If you try to look at yourself more objectively, you will have healty self-criticism that will help you improve.

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Additionally, increased candy consumption may alter the neurochemical activity of the brain, which could erode our ability to inhibit ourselves.

The brain may contract or atrophy as a result. Additionally, it may result in small-vessel disease, which reduces blood supply to the brain, impairing cognition and, in extreme cases, triggering the onset of vascular dementia. The mesolimbic dopamine system, which is the brain's reward system, is stimulated when we consume sweet foods. Dopamine is a substance in the brain that neurons produce that can indicate whether an event was favorable. As the brain adjusts to high sugar levels, sugar can also interfere with dopamine levels. In fact, taking excessive amounts of sugar over an extended period of time can affect both the gene expression and availability of dopamine receptors in specific regions of the brain.

Learn more about inhibit ourselves visit: brainly.com/question/13632119

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