Your body's physiological make-up and genetic makeup cannot be altered, but you do have some influence over things like your attitude toward fitness, where you work out, and the people who encourage you in your endeavors.
<h3>What are the determinants of physical fitness?</h3>
10 Physical Fitness Measures to Determine Your Level of Fitness
body structure. In essence, this relates to the relative amounts of bone density, muscle, and other important body parts. Cardiovascular fitness levels, flexibility, speed, power, coordination, balance, agility, and more.
<h3>What contributes most to increasing fitness level?</h3>
Exercise must be safe if it is to be used for physical conditioning. When creating and executing an exercise program to improve both health and fitness, safety is the most crucial issue to take into account.
<h3>Can we manage every issue that affects our physical fitness?</h3>
Not all of the things are under our control. Only certain types of housing situations are conducive to healthy fitness regimens. In general, you have to be accountable for your physical health.
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