During the 1970s. The exact date was August 9, 1974.
I'd say oatmeal, eggs, and a piece of toast. Good protein but still light enough to not make you feel bloated
Now for some tips
1. Use a Full Range of value.
2. Use line Quality.
3. Stay consistent with Your style.
4. Know Your Medium.
I would have the lights dimmed, and have sound effects of rain falling on pavement playing loudly.