Answer:
All grains, legumes, seeds, and nuts contain phytic acid, or phytate, which reduces iron absorption. Eating foods high in phytates, such as beans, nuts, and whole grains, reduces the absorption of nonheme iron from plant foods. As a result, it may reduce total iron levels in the body.
glaciers/ice caps should be the answer
The Welsh are a Minority in the UK - they form one of the countries in the United Kingdom
The Kurds are a Minority in Turkey and Iraq- they have autonomy in Iraq
Bretons are in fact an ethnic minority in France - correct answer!
Chechens are a minority in Russia
Catalons are a minority in Spain ( and they seek independence).