Hey there,
Carla should probably stop working on the project for a little while- half an hour. Within that half an hour, she can actually go for a walk, do something that will calm her mind. And once she finally combats her fatigue and unhealthy behaviors, she can actually continue with the project.
Hope this helps ^_^
~Top
Expand on the idea by researching it
Answer:
The universal theme found in the excerpt is that be happy with the person you are. The theme being discussed in the excerpt given is Be satisfied with the person you are as the speaker refers to different aspects of his physical appearance.