Eat Healthy food (avoid fatty, unhealthy foods)
Exercise, Mostly Cardio (Running, Walking, Jogging)
Limit meals to snacking 4-6 times a day, not eating huge portions all at once, like normal.
Do not over-eat, stay within your boundaries of how many calories your body needs per day
Stay positive: Having a positive attitude for all of the other steps is honestly a huge key, and staying committed to a plan that you have set.
There's six main functions of the skeletal system
1 - Support
Provides structural support for the entire body.
2 - Protection
Surrounds soft tissue- ex. ribs and sternum protect the heart and lungs, - skull protects the brain.
3 - Movement
Skeletal muscle is attached to bone so it pulls on the bone when it contracts.
4 - Mineral homeostasis
Stores calcium and phosphorus--minerals are released into the blood when needed.
5 - Blood cell production
Red bone marrow produces red blood cells, white blood cells and other blood elements.
6 - Storage
Storage of minerals and lipids(fats)---yellow marrow stores fat --(found in long bones).
28 , because you would add them because they are on opposite sides of 0 on a number line.
