What are talking about? ( not being rude)
In a way i would prefer a question because how can you get the answer without given the question or visa versa. So if it would be question the explanation would be it helps you decides who,when,what,where........
And if it would be answer it would be answer helps you can elaborate to help you know more. hope this helps. i tried my best
I would say the 2nd option. Improved energy and boosts mood