Question

the circulation delivers nutrients to the muscles over a long period of time flexibility 2. the ability to exert force for a short time cardio-respiratory endurance 3. the ability of a muscle to repeatedly exert force for a long period of time body composition 4. the ability to move joints easily through a full range of motion muscular endurance 5. the makeup of the body in terms of muscle, vital tissues, organs, fat and bone muscular strength

Answer 1

Answer:

1.  The circulation delivers nutrients to the muscles over a long period of time --- cardio-respiratory endurance

2. The ability to exert force for a short time --- muscular strength

3. The ability of a muscle to repeatedly exert force for a long period of time ---muscular endurance

4. The ability to move joints easily through a full range of motion --- flexibility

5. The makeup of the body in terms of muscle, vital tissues, organs, fat and bone --- body composition

Answer 2

Answer:

1. the circulation delivers nutrients to the muscles over a long period of time:  cardio-respiratory endurance

2. the ability to exert force for a short time: muscular strength

3. the ability of a muscle to repeatedly exert force for a long period of time: muscular endurance

4. the ability to move joints easily through a full range of motion:  flexibility

5. the makeup of the body in terms of muscle, vital tissues, organs, fat and bone:  body composition

Explanation:

These are all elements that play a role in a person's physical fitness. Physical fitness is a term that describes a person's overall health and well-being. It describes the ability of the body to function efficiently and effectively in work and leisure activities. Physical fitness is generally achieved through good eating habits, regular exercise and proper rest.