Eat Healthy food (avoid fatty, unhealthy foods)
Exercise, Mostly Cardio (Running, Walking, Jogging)
Limit meals to snacking 4-6 times a day, not eating huge portions all at once, like normal.
Do not over-eat, stay within your boundaries of how many calories your body needs per day
Stay positive: Having a positive attitude for all of the other steps is honestly a huge key, and staying committed to a plan that you have set.
Food Guide Pyramid Is The Correct Answer
The answer to your question is C.Viral
Answer:
<em>C) Situational</em>
Explanation:
A situational stress is caused when a person experiences stress during situations like looking for acceptance in the eyes of your group, conflict situations, emergency situations etc. A situational stress is caused when an individual tends to cope up with his/her prior situations or actions.
As Patti is undergoing stress due to the promotional she got, hence such a stress will be termed as situational stress which will end when Patti gets used to the circumstances.
D. By keeping her bones and muscles strong
