Ankle weights are usually beneficial for people that have already been doing high activity, and is not recommended for starters. The suggested weight to have on your ankles is about 2lb to 3 lb. Doing bigger, you are taking a chance of increasing the risk of an injury. Although ankle weights help your muscle activity and burn more calories than regular walking, it is not suggested to run with ankle weights. <span />
Answer:
Positive
Explanation:
Energy balance is the relationship between energy sources and energy requirements in order to keep a healthy condition. <em>This energy balance is positive when caloric intake is higher than energy expenditure,</em> in adults this leads to an increase in the quantity of fat stored.
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Muscle fatigue and increase in hunger
The person has an increased risk for hypothermia.
Answer:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.
Explanation: