Good posture is vital in light of the fact that it keeps your body in legitimate arrangement. After some time, poor stance can bring about various issues that influence your musculoskeletal framework. In particular, poor stance will bring about an adjustment in the resting length of muscles. Hope this helps!
Well, from what I researched and found, good posture means all your bones are healthy/properly aligned, and the muscles and ligaments work properly. It also means that your vital organs are positioned correctly, and can work at peak efficiency. I hope this helps! ~Mia
