One reason is that we are motivated by social connections. We are bonded by the conversations that run through the miles and distract us from thinking “how many more miles?” Social running can pull you out of a running funk or low mood & inspire you to try new events and build confidence by helping others!
Challenge Aspects of Running?
<u>Some challenges you might face while running is:</u>
Not a Morning Person. I'm an avid morning runner, but I wasn't born one. ...
When running with a friend you are more motivated both by a sort of unspoken competition that makes you want to be able to keep going to impress your friend as well as conversation keeping you from getting bored and quitting. These are social aspects
challenge aspects are when you grow tired but obtain the decline and drive to keep going
enjoyable aspects are the increased energy, runners high, and improved physical appearance.
