For a pre-event meal, rich sources of carbohydrates, such as bagels, muffins, and bread, should be eaten two to four hours before an endurance event. Eating a calorie dense meal 2 to 4 hours before an endurance event or smaller meals between 2 to 5 hours before, is absolutely essential for topping of muscle glycogen levels as well as providing blood glucose for the intense activity ahead.
The immune system. It produces antibodies which fight the bacteria or virus that caused the infection
It is the identity of the genes of your chromosomes that is your genetics that may not be physical, as compared to a phenotype which is a physical trait.
The biological factors other than lateral and ventromedial hypothalamus that influence hunger are; the blood sugar level-glucose, Hormones-Insulin must be present to extract glucose from blood and stimulates the storage of food, and set point. Additionally, we have environmental factors that influence hunger, these includes; taste, learned preferences, habits, stress and external food cues.
