Start using the FITT principle as a way of monitoring your arobic training program.
Explanation:
Arobic training can be modified to suit the performance requirements of different athletes and improve performance for athletes.
The FITT principle is a good way of monitoring your arobic training program. FITT beholds some key components, or training guidelines, for an effective exercise program.
The initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.
Frequency: refers to the frequency of exercise undertaken or how often you exercise.
Intensity: refers to the intensity of exercise undertaken or how hard you exercise.
Time: refers to the time you spend exercising or how long you exercise for.
Type: refers to the type of exercise undertaken or what kind of exercise you do.
