Many people would say that pills get rid of anxiety even though they are an option there are several other methods on getting rid of anxiety...
1. Lifestyle Change: Changing your everyday habits can decrease anxiety. You could do cardio for 20 - 30 minutes everyday to relieve the stress of anxiety. Healthy eating habits will give you more energy and leave someone with this illness feeling more energized.
2. Visiting your doctor when you need to or speaking with someone who you trust.
3. This third method is proven to work so
- look around the room and find;
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
grounding yourself can help when you feel you have completely lost control of your surroundings
hope I helped!!!
Answer:
Whole grains contain all parts of the grain kernel. ... But refined grains, like the flour used to make white bread, have had the fiber-dense bran and the nutrient-rich germ processed out, leaving only the starchy endosperm.
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Answer:
Greek yogurt is healthy for you because it contains lot of vitamins and protein and minerals such as B12 and Calcium. It also contains probiotics that help your microbiome which will also help your immune system.
