Answer:
Yes
Explanation: Keeping fit and being healthy is a function of several or numerous behavior, activities and events, ranging from good and healthy eating habits, exercising which may include sporting and extracurricular activities and a good or sound hygiene culture.
Extracurricular activities are usually used to refers to activities outside one's regular domain which may improve an individual's soft and management skills. Sporting activities that may include jogging, push-ups, footballing, gymnastic, ballet, swimming, long and high jumps and so many other sports events available may help build and nurture certain extracurricular skills such as competitiveness, teamwork, ethics, communication, dedication, interpersonal relationship, dedication and even time management. Indulging in sporting activities helps in the metabolic process and fat disintegration thereby improving the overall function of the body system while extracurricular activities help improve an individual's cognitive capability. Extracurricular activities and sporting events, in my opinion, go a long way in helping an individual maintain good and balanced health and fitness conditions as it helps the physical, psychological, and mental wellbeing of an individual. Therefore indulging in extracurricular and sporting activities help improve general health and well being.
