Anxiety and Depression Disorder
Answer:
Foods such as steak, fish, lean chicken, whey protein. Make sure to eat carbs with them, steak may not assist muscle building but it can help protein intake.
Explanation:
Lean Chicken and Lean fish/meats are mostly protein, the leaner they are the more protein. Chicken is the best for gaining muscle, combining with carbs is good, such as brown rice, this is from experience.
Im not quite sure but i would go with
1. changing to a completely new type of activity - overcoming a plateau
2. making your goals easier - restarting after a break
Active aerobics are aerobic activities that are of enough intensity to elevate the heart into the target zone, active aerobics are higher in internsity than lifestyle activities they are also more vigorous and are good for building cardiovascular fitness and providing health benefits
Answer:
Health education helps to be free from fatal disease because when we have suffered from any diseases then we should see some symptoms and from the symptoms we can know that what kind of diseases is it .Health education helps to know that what kind of disaseas is it an we should treatment ourselves.
Explanation:
hope this helps you luv
