Cardio is a term used for the heart. When people talk about cardiovascular health they mean your heart and blood stream. Pulmonary talks about the lungs. This comes from the latin word Plumo which means lungs.
Unsweetened almond milk. Most kinds of milk have Vitamin D unnaturally put in them. Almond milk is high in iron and calcium. It also has some vitamin A and C artificially placed in it.
