Answer:
A healthy body mass index (BMI) risk category is 18.5 to 24.9. When people get to a BMI of 25 to 29.9, they are considered overweight. A BMI of 30 and above is in the obese category, with 35 and above being degrees of obesity. Forty and above is extreme, or morbid, obesity
Anaerobic exercise is intended to improve cardiorespiratory endurance.
Answer: 2200 mg per day
Explanation:
The DASH diet consists of the foods rich in meat, fish, whole grains, sugar sweetened food and beverages which is designed to be taken in a way that it controls the problem of hypertension.
It is recommended by the United States Department of Agriculture which proposes a diet which is planned only for the people who is suffering from hypertension, the level of sodium in the diet can help control hypertension.
In DASH diet low level of sodium is taken to control hypertension. It allows the intake of only 2200 mg per day sodium in the diet.
Answer:
The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.
Explanation:
If you have diabetes, you should focus on eating lean protein, high-fiber, less processed carbs, fruits, and vegetables, low-fat dairy, and healthy vegetable-based fats such as avocado, nuts, canola oil, or olive oil. You should also manage your carbohydrate intake.