Answer:
warm-up, stretch, workout, stretch
Explanation:
When beginning any workout that is not very light activity such as a walk in the park or something similar you should always warm up your muscles.
After that, if you are doing some high-intensity workouts you should stretch. Especially stretch if you are lifting weights, doing martial arts, gymnastics, or athletics. After the workout is done you can also stretch but recent studies didn't find any benefit to it but more mobility is always good.
0.08% A vessel operator with a blood- or breath-alcohol level at or above . 08% is presumed to be under the influenceAnswer:
Answer:
Shock is a life-threatening condition that occurs when the body is not getting enough blood flow. Lack of blood flow means the cells and organs do not get enough oxygen and nutrients to function properly. Many organs can be damaged as a result. Shock requires immediate treatment and can get worse very rapidly
Explanation:
Poor skin turgor ia a sign of dehydration
The important hygiene practice among the following choices is "regular trimming". "Polish and paint" is not a hygiene practice but an aesthetic one. "Moisturizing" is not usually done on nails but more on the skin. "Periodic removal of nail" is something you should never do to your nails because they might never grow back and doing that hurts! :P