Answer:
Easy peasy. That would be protein. 45-65% comes from carbs, 20-35% from fats, and 10-35% of protein daily. :))
Sorry I didn't see this sooner btw
Answer:
A. 205
Explanation:
205 because Underweight women who become pregnant are at a higher risk for delivery of low birth weight (LBW) infants, fetal growth, and
perinatal mortality. Pre Pregnancy underweight is also associated with
a higher incidence of various pregnancy complications, such as
antepartum hemorrhage, premature rupture of membranes, anemia,
endometriosis, and cesarean delivery.
The goal in prenatal nutritional counseling provided by WIC is to
achieve recommended weight gain by emphasizing food choices of
high nutritional quality; and for the underweight woman, by
encouraging increased consumption and/or the inclusion of some
calorically dense foods.
Delayed onset muscle soreness. Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. ... It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers.
The example of sport that uses mostly aerobic energy pathway is :
Sprinting
This type of sport is usually has higher intensity compared to other sport, but it fully relied on your cardiovascular capabilities. The typical heart rate usually around 75 % - 85 % of the normal
hope this helps
I am not sure what food log you are referring to, but tracking the foods I eat and the times I ate helps me by noticing how recently I ate and to avoid eating too much
