1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
love history [14]
3 years ago
8

Does anyone have any workout routines that help lose weight fast?

Health
1 answer:
Ahat [919]3 years ago
7 0

Answer:

yes i do, but i want you to known that your bobyis purfect no matter what shape or size ,and if you are yonger 18 please do these under adult super vison.

Explanation:

Monday

30 squats 15 lunges ( each leg) 30 donkey kicks ( each leg) repeat 3x

tuesday

30 sit ups 25 bicycle crunches ( each side) 15 scissor kicks repeat 3x

Wednesday

10 push-ups 15 supermans 20 russian twists repeat 3x

Thursday

rest day

Friday

10 v-ups 15 reverse crunches 1 minute plank repeat 3x

Saturday

25 plie squats 15 curtesy  lunges 30 hip thrusts repeat 3x

Sunday

rest day 3x

You might be interested in
Naaapektuhan ang emosyon at pakikitungo sa kapwa sa mga pagbabago ito.<br>​
alexgriva [62]

Answer:

fgiafjsagjrguuguragioas;ghuhgurgrg

Explanation:

4 0
3 years ago
Read 2 more answers
What will be happen to the community governed by local authorities who prioritizes safety first? ​
Schach [20]

Answer:

Our safety is very important it being prioritized means that its the main thing that focus on, hopefully doing this would save more lives, and be for the better. Although, there are other things that need to be prioritized, this is an important thing too and the people may do less crime in an area alike to this topic assuming the government harshly punishes people who risk our safety in this community.

3 0
3 years ago
Read 2 more answers
PLEASE HELP!! I NEED THE ANSWER FAST!!
mina [271]
First question is d
Second question is b
Hope it helps
7 0
4 years ago
Read 2 more answers
URGENT PLS PLS HELP!!!
mixer [17]
Hi! I would describe this component in my own words by saying component is flexibility by saying that the three components of flexibility are muscle elasticity and length, joint structure and nervous system. Yes, these components of fitness are very important as they help us do the things in our daily lives. I would say the nerve system is more important than the rest with the joint structure coming in second place. We need the nervous system because they they transfer nerve impulses between the parts of our body. I hope this is what you were looking for, Goodluck!
3 0
3 years ago
A sample of dna contains 1000 guanine bases.how many cytosine bases does it contain​
creativ13 [48]

Answer:

The correct answer is 1000.

Explanation:

In this case there will be the same amount of cytosine bases (1000) that mate with guanine, according to what is stated by the law of Chargaff (it states that the amount of Adenine is equal to Timina and the amount of Cytosine is equal to Guanine in the DNA molecule).

8 0
4 years ago
Other questions:
  • Can you give me facts on Alpha 1 Antitrypsin Deficiency
    11·1 answer
  • One slice of bread and two large bagels equal one serving... true or false?
    13·2 answers
  • Describe Motor Division
    9·1 answer
  • What was the neutral stimulus in Watson’s Little Albert experiment?
    13·1 answer
  • Which severe disorder causes a person to lose contact with reality? bipolar disorder depression anxiety disorder schizophrenia
    12·1 answer
  • What are my 2 favorite songs by Anuel AA
    14·2 answers
  • What are the potential dangers in this situation
    10·1 answer
  • A man is overweight and wants to improve his cardiovascular endurance.
    13·1 answer
  • Question 6 of 10
    11·1 answer
  • Client who is receiving radiation therapy for bone cancer lives alone and works full time. which client action would the nurse e
    7·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!