First, think up some of coping skills (A coping skill is a way that helps if you are stressed and or angry) and apply them to a daily lifestyle and write about it. If you need to get a good grade on this than make sure to look at the punctuation and the spelling to check for errors.
I am currently getting a good nights sleep to keep my stress under control. I try to sleep at least nine to ten hours per night on weekdays and ten to 11 on weekends. This has definitely benefited me positively, there was a time when I lacked sleep and I was not able to focus nor work well during the day. This has definitely changed now since I have a good nights sleep and rest very well. I am no longer stressed nor tired.
Another technique I use to prevent the feeling of being stressed is not over scheduling. I always spread out my tasks to avoid feeling stressed and cluttered. I make sure that I have things done on time and in an orderly fashion. At times this is difficult to do especially because of school, but I always breathe take a moment and continue. I also remember that my happiness is key and although I need to get things done I am not going to drive my self insane because I wasn't able to do something.
Explanation:
I wrote this myself, I got an 100 for it hope it helps!
