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sp2606 [1]
3 years ago
8

PLEASE HELP!!!!!!!!!!!!!!!

Health
2 answers:
Marta_Voda [28]3 years ago
6 0

here you go!

First, think up some of coping skills (A coping skill is a way that helps if you are stressed and or angry) and apply them to a daily lifestyle and write about it. If you need to get a good grade on this than make sure to look at the punctuation and the spelling to check for errors.

Hope this helps. Leave a heart if this helps.

LUCKY_DIMON [66]3 years ago
6 0

Answer:

I am currently getting a good nights sleep to keep my stress under control. I try to sleep at least nine to ten hours per night on weekdays and ten to 11 on weekends. This has definitely benefited me positively, there was a time when I lacked sleep and I was not able to focus nor work well during the day. This has definitely changed now since I have a good nights sleep and rest very well. I am no longer stressed nor tired.

Another technique I use to prevent the feeling of being stressed is not over scheduling. I always spread out my tasks to avoid feeling stressed and cluttered. I make sure that I have things done on time and in an orderly fashion. At times this is difficult to do especially because of school, but I always breathe take a moment and continue. I also remember that my happiness is key and although I need to get things done I am not going to drive my self insane because I wasn't able to do something.

Explanation:

I wrote this myself,  I got an 100 for it hope it helps!

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