It honestly depends on what you are trying to gain a licence or certificate in.
1. Help your friend rest their ankle, don't let them put pressure on it.
2. Put ice on the ankle to prevent swelling. Make sure you used a paper towel so that the ice isn't on their bare skin.
3. Immobilize and support the injury.
4. Elevate the ankle above the waist or heart as needed.
shawna should not eat more calories if she lead an inactive lifestyle.
I believe the answer is vitamins. What were the choices anyways
