Sample answer:
Protective equipment is designed to prevent the common injuries that can occur for each sport. While protective equipment does not completely eliminate the chance for injury, it does significantly reduce the risk.
Eat a high-protein breakfast.
Avoid sugary drinks and fruit juice.
Drink water a half hour before meals.
Choose weight loss-friendly foods.
Eat soluble fiber.
Drink coffee or tea.
Eat mostly whole, unprocessed foods.
Eat your food slowly
(hope this helps)
U smoke u die
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