Proper muscular fitness improve posture
Explanation:
Good posture and body balance is highly essential for good health of the body. This helps to avoid risks of mechanical injuries. A proper muscular fitness regime has huge benefits like providing good energy levels, efficiently working heart, improves endurance, builds confidence and improves body balance and maintains posture.
To maintain a good posture, muscular fitness, flexibility, strength, strong skeletal structure, and normal joint movements are necessary. Posture defines the way one should stand, sit, or lie.
Strength training exercises provides good muscular fitness and aids in good body mechanics. This helps to maintain good body balance and coordination as well as posture.
Answer:
umm... your probaly depressed you shoud talk to a doctor
Define “the following” so we can answer the question
Answer:
It could help you stay less stressed about overall things. Hope that helps!
Explanation:
Self esteem is defined as the perception of self it deals with the study of how a person feels about self, which affects every other area of their life.
Good self esteem ( which is subjective) can be viewed as having a positive and appreciative attitude towards oneself. This involves self respect, self love, and self understanding.
Bad self esteem ( which is subjective) can be viewed as having a negative and unfriendly attitude towards oneself. This involves self hate, self depreciation, and self harm.
please vote my answer branliest! Thanks.
