B, fitness programs are good to have on “schedule” so your body is prepared at the certain days to function the best, it’s recommended to recover from an ache or soreness before working out again.
False. Isometric exercises aren’t recommended for older people or those with high blood pressure, because it can cause the blood pressure to dramatically increase.
The diagnostic test that records the electrical activity of the heart is called ECG or Electrocardiogram. An ECG is a painless and simple test, which uses electrodes arranged and attached to your skin, and records the activity of the heart. ECG detects any abnormal rhythm and pattern of the heart beat and this helps doctors in diagnosing arrhythmias.
Answer:
c. goals
Explanation:
Goals should always be included in a personal health plan for fitness. This is because, you will have things to look forward to. You will most likely try harder if you are modivated to reach a certain personal health goal.
