Physical activity is movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one does is actually physical activity.
Exercise is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness
Your answer would be: 28 days
Well this is simple because you need to report the problem right away, how would be like talking to someone in a higher position that can do something about it or if you can do something and take action on your own accord.
Explanation:
If I'm correct, mental health and physical health go hand in hand, if you are healthy mentally. Meaning, you're happy, not depressed and know how to take care of yourself mentally you are more likely to be health physically because you will have more motivation to keep yourself healthy, this also helps with self-esteem due to the fact, being mentally healthy means you have a good balance of self-esteem because you will understand mentally that a healthy balance of self-esteem will make your mind naturally want to be healthy physically and be mentally healthy as well. I hope this makes sense, if not tell me and I will simplify or explain a little better.
Emotions,attitude and ethics
