Brad has been through a stress assessment recently. His diet intake conforms to the dietary guidelines; however, his activity le
vels were very low. What kind of physical activity would you advise Brad to take up? something he enjoys, such as biking or swimming
something creative, such as painting or singing
something rigorous, such as running a marathon
something stimulating to the senses, such as reading or watching television
some voluntary activity, such as participating in charity events
When you're under stress, your body has an excess of nervous energy. Engaging in physical activities can help release this pent-up energy to make you feel relaxed. So, the answer would be: Something he enjoys, such as biking or swimming.
I am quite sure this is the correct answer.
(Also, Something rigorous, such as running a marathon wouldn't be a good choice as it is exhausting and you want to relax and help yourself).
