1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
JulijaS [17]
3 years ago
14

Why do you need to gradually increase your physical activity to stay within your fitness target zone?

Health
2 answers:
Readme [11.4K]3 years ago
6 0

Answer:

A rule that states that the amount and intensity of physical activity needs to be increased gradually. ... Physical activities that the heart can supply adequate oxygen to the muscles and allow performance for a long period of time.

Explanation:

anygoal [31]3 years ago
4 0
Since your body gets used to the current physical activity so you must increase or change your physical activity in order to stay within your fitness target zone.
You might be interested in
which emerging role focuses on community wellness and developing strategies to create efficiency and improv outcomes?
postnew [5]

Community diagnosis is the emerging role that focuses on community wellness and developing strategies.

<h3>Methods used in community diagnosis</h3>

Community diagnosis is the systematic methods that are assembled together to create a means for the improvement and promotion of the health of the community members.

There are some barriers that we need to overcome before an effective health outcome can be achieved in community. They include:

  • Community participation

  • man power development

  • intersectoral cooperation

Methods that can be used to diagnose the health of the community include:

  • Initiation,

  • Data collection and analysis,

  • Diagnosis

  • Dissemination.

Therefore, community diagnosis is the emerging role that focuses on community wellness and developing strategies.

Learn more about community diagnosis here:

brainly.com/question/25241318

8 0
2 years ago
Why is it important to make healthy choices about your diet and exercise
galben [10]
So you can have a healthy life... What are the options? 
4 0
3 years ago
Read 2 more answers
Physical therapy of a stroke patient Research common treatment options for a patient with a moderate stroke impairment. Identify
S_A_V [24]
Nhhhynytbythtyhtyhtyhbtybgtrbgrbrtbrbrbhb
4 0
3 years ago
The nurse is conducting a postparum examination on a client who reports pain and is unable to sit comfortably. The perineal exam
luda_lava [24]

Answer:

Place an ice pack

Explanation:

The performance of the episiotomy is a routine procedure when delivering. If there are no signs of  a hematoma the ideal recommendation to take into account should be the use of an ice pack in the area since it can help in   decreasing inflammation and relieving pain.

3 0
4 years ago
Which process eliminates substances from cell in vesicles?
Contact [7]

Answer:

carbon dioxide and water tbh

Explanation:

Exocytosis is the process by which cells move materials from within the cell into the extracellular fluid. Exocytosis occurs when a vesicle fuses with the plasma membrane, allowing its contents to be released outside the cell. ... Carbon dioxide and water are removed from these cells via exocytosis.

6 0
3 years ago
Other questions:
  • Describe some of the common health conditions associated with air pollution.
    5·1 answer
  • What is the difference between primary and secondary sex characteristics?
    11·1 answer
  • Evaluating your fitness level will help you establish attainable fitness goals. true false
    7·2 answers
  • 1) What facts would you select to support the position that the overuse of antibiotics can be dangerous? I. Antibiotics can kill
    9·1 answer
  • What is your favorite song of Post malone​
    9·1 answer
  • What did Glenn Curtius win the Scientific American Brophy for?​
    9·1 answer
  • Tures are common to both prokaryotic and eukaryotic cells? Check all that apply.
    11·1 answer
  • This bicycle emphasis is on speed and performance.
    15·2 answers
  • It is defined as the combination and sequence of roles played by a person during the course of a lifetime?
    13·1 answer
  • The axial skeleton includes bones of the:
    8·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!