It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
Answer:
taiga
Explanation:
taiga which is also known as coniferous or boreal forest . Also it is the largest terrestrial biome on the earth
Answer:
I.
4) The deoxygenated blood then travels through the veins and enters the right side of the heart.
1) The blood leaves the heart through the aorta.
2) The blood travels throughout the body via the arteries to the capillaries.
3) In the capillaries, the exchange of nutrients and gases occurs. Oxygen is absorbed by the cells while carbon dioxide is released into the blood.
II.
2) Exchange of gases happens as oxygen is received by the blood and carbon dioxide is released.
1) The deoxygenated blood flows from the right side of the heart to go to the lungs.
3) The oxygenated blood then returns to the left side of the heart.
Explanation:
Answer:
amino acids are organic compunds.....
<h2>Sodium channels </h2>
Explanation:
Depolarization is a result of sodium channels opening as a result of chemical or pressure-based stimuli
- Depolarization starts when a threshold stimulus applied on a neuron via Na+ mechanically operated channels that trigger action potential
- Action potential is an efficient signaling process by which distantly located cells communicate to each other
- Depolarization of membrane potential is due to influx of Na+ via voltage gated Na+ channels
- Fast opening of voltage gated Na+ channel shifts membrane potential from -70mV to + 50mV at which voltage gated Na+ channels become inactive thus influx of Na+ abruptly stops
