Some methods of progressive resistance exercise used to improve muscle fitness would be to increase the weight you lift. Do the same amount of reps and sets each week along with that but only increase your weight percentage by 2 or 10 of your RM load at a time. Don’t go overboard.
it is bad for you not to eat for a day or two just to lose weight
According to Psalm 139, God's involvement in the creation of every person that God has fearfully and wonderfully made us. As Psalm 139:13-14 For you created my inmost being; you knit me together in my mother’s womb.I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.
God is involved in every person's life from the very beginning. Every human is unique in many ways, we are God's masterpiece.
Answer: <u>strength workout or muscular endurance </u>
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