Just like in any other occupation, effective communication is important in order to do your job properly and efficiently. It is vital that nurses can communicate effectively so that they can successfully deal with any concerns that could save a patient from harm.
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Examples of strength training include lifting weights, using resistance bands and doing push-ups, pull-ups and sit-ups. Even everyday activities such as carrying groceries, playing with your kids and gardening can strengthen muscles. One of the best ways to support strength building is good nutrition. They need to eat more more lean meats good fruits and vegetables .
