The water vascular system of a sea star enables movement, digestion and respiration through the use of water to exert force on limbs known as tube feet. The vascular system is primarily water but also contains coelomocytes, protein and potassium salts.
Surprisingly chocolate actually contains a fair amount of iron. Red meats are known to contain iron, one thing in particular is blood (yes that is sometimes eaten, and it contains a lot of iron). Such organs of animals that are high in iron include the spleen and or marrow.
If you wish to go vegetarian red veggies tend to be high in iron, one in particular are beets (yes, i know, they aren't red until processed)
<span>(1) producers, (2) consumers, and (3) decomposers. hope this helps </span>
