I have experience with music a lot but I can't answer it its not easy sorry
You can do nae nae and do the whole routine, but add in the roll or spin at any moment you would like to.
not sure if you can use the mac-arena, but if you can go the dance and add in little movements like a roll, pencil turn, clapping, or something simple.
i hope this helped and if you have and questions comment and ill help you figure more out (:
Dance Stronger<span> is a multi-media resource for </span>dancers<span> who want to perform better ... It is very specific strength training created by a professional </span>dancer<span> turned </span>personal<span> trainer. You get to learn at your </span>own<span>pace and get feedback from Monika. ... Girls who have never lifted before in </span>their<span> lives can go rock it in the weight room.</span>
NF is a good singer has really good music help me though some dark times