Answer:
running twice a day for 1 mile,
Explanation:
Answer:
Maybey changes of diet and excersise or just go on walks and preform personal hygine activities regularly.
A holistic approach to medicine are body, mind, spirit.
<h3>What is Holistic approach?</h3>
A holistic approach to care is taking into account a person's overall needs, not just their mental health needs. Their welfare on all levels—physical, emotional, social, and spiritual—should be considered.
<h3>5 steps path to holistic health :</h3>
• Understand holistic health.
• Give yourself the tools you need to manage your health and wellbeing.
• Adopt new habits to enhance your health.
• Develop self-love.
• Track down the specialists and treatments that are effective for you.
<h3>Benefits of holistic health include :</h3>
- Improved habits and lifestyle changes;
- A strengthened body that can more easily tolerate the development of sickness;
- An improvement in the body's inherent capacity for healing;
- The prevention of various diseases and disorders; Reduced stress and anxiety levels;
To know more about Holistic approach please click here : brainly.com/question/1872844
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Answer: 1. increase resistance for a particular exercise when you can complete 3 sets of an exercise.
Answer:
A sedentary lifestyle is a type of lifestyle involving little or no physical activity. A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like reading, socializing, watching television, playing video games, or using a mobile phone/computer for much of the day. So what you could do is make working out and exercising a game or contest to see who can get more steps or who could loose more calories in a day.
Explanation:
