What’s the context behind the question?
Hello!
The answer(s) to your question are
Try a new sport
Try adding weight lifting
Cross train
Answer:
Basketball, I choose basketball because it has jump shots. The body parts that move in a jump shot in basketball is the legs, arms, and feet.
Explanation:
You can use volleyball or basketball. I say you can use volleyball or basketball because in volleyball you have to jump when spiking but jumping when uu spike is optional but most players jump when spiking. You can use basketball because they do jump shots in basketball but they do jump when they shoot that's why it's called a jump shot.
