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Dvinal [7]
3 years ago
6

When is it appropriate to increase weight in a workout program?

Health
2 answers:
k0ka [10]3 years ago
8 0

Answer:

Use the "2 for 2" rule when deciding if it's time to increase the amount of weight you're lifting: When you can do two more reps with a given weight than you started out with for two consecutive workouts, increase the weight.

Explanation:

Shtirlitz [24]3 years ago
8 0
Use the 2 for 2 rule like the awnser above me becuase it the most effective and most efficient to workout while increased from weight
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