Answer:
Yes I do.
Explanation:
Stretching improves our overall health because when you haven't exercised or moved around in a long time, your muscles stiffen, your knees hurt, and your neck hurts, so stretching from time to time can help move your muscles a little bit and it's like the easier version of exercising, especially if you're an older person, stretching can help strengthen your muscles and body and you can stretch instead of exercising, which would take more energy than what you have.
I assume that MAD is an acronym that stands for “measurable, attainable, deadline." MAD goals are goals that contains these characteristics. <span>They should be measurable so students can know if they are making progress towards their goals. They should be attainable because there is no sense in having goals that can never be reached. They should have a deadline so that the student will feel some urgency to reach the goal.</span>
Answer:
Glycogen
Explanation:
Glycogen. Glycogen is the principal storage form of glucose in animal cells. ... Sometimes called "animal starch" for its resemblance with starch found in plants, it is stored in liver and muscle cells and can be converted to glucose if needed. In the liver this conversion is regulated by the hormone glucagon.
Athletics are in that 15%
Healthy body fat for younger men is 20%
And 25% and lower are the healthy body fat for men and women
30% and higher are obese for men and woman.
Depending on the age range I would go for the 20%- 25%.
Health experts say a number between 18.5 to 24.9 is a healthy BMI for men.
