Explain the process of meditation?

English

2 answers:

Mumz [18]3 years ago

8 0

Answer:

In the process of meditation, you mind has to concentrate and feel unattached to anything in this world. Mindfulness is the next step after you control your mind by non attachment. It is a state of mind that helps witness the internal thoughts and experience a quiet sense within. Or you can say it is a relaxing experience that stabilizes your mental activity.

yKpoI14uk [10]3 years ago

5 0

Explanation:

hope it help plss brainlys me

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Explain the process of meditation?​

Explain the process of meditation?