Studies show that a 1% increase in dietary saturated fatty acids will raise the risk of heart disease by 2%.
Saturated fatty acid :
A saturated fatty acid is a type of fatty acid that lacks unsaturated linkages between carbon atoms. This type of fatty acid is saturated because it no longer has any double bonds, which prevents it from absorbing any more hydrogen. Animal fats frequently contain saturated fatty acids.
In the worldwide, cardiovascular disease (CVD) is the leading cause of death and disability. Additionally, a poor diet is a major CVD risk factor. Therefore, changes in diet may help to considerably lower the occurrence of CVD. It is well known that saturated fatty acids (SFA) raise LDL cholesterol, a major risk factor for cardiovascular disease.
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Answer:
an upset stomach
Explanation:
when your immune system is weak , it mostly causes an upset stomach! let me know if this helped.
The physical activity health guidelines require metabolizing about <u>150 to</u> <u>400</u> calories during moderate physical activity on most days of the week.
The intake of calories in the food provides the energy to do work. A very low intake of calories may result in weight loss and too much of it can make you obese. Physical activities like exercise, cycling, and jogging are necessary to burn calories.
According to the physical activity health guidelines, adults must do moderate physical activity for at least 2hr a week. And 1 hr intense aerobic exercise a week to burn the calories.
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