Answer:
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Healthy activities such as biking and swimming appeal most to me. It is good to do several of these activities because they are beneficial to your body, as long as you aren’t working it out too much.
Answer: It increases your heart rate and elevates your blood pressure and boosts energy supplies. ( why just look it up the rephasre
C, because effects on social media for teenagers are like cyber bullying