Answer:
if your difficulty in sleeping is not due to health problems, here are some tips that can help you get back to sleep. Stop watching the clock. Marking off the minutes only heightens your distress about being awake. Try relaxing your body to fall asleep.
Explanation:
Economic influences I believe
Answer: To increase arterial pressure you need to increase the cardiac output
Explanation:
Cardiac output is the volume of blood being pumped by the heart in one minute. It is equal to heart rate multiplied by stroke volume.
Two factors affect the strength of the blood: cardiac output and peripheral resistance. Cardiac output is the volume of blood circulated by the heart. Increasing heart rate also results in increased cardiac output, which increases blood pressure.
You can cool down by sweating, wearing light and breathable fabric such as cotton rather than something heavier, and slow down your metabolism
I would say that planking would contract most of your muscles, and maybe the wall sit too.
