To improve cardiorespiratory fitness a person should:
C. Participate in aerobic exercises of moderate intensity for 30 minutes three to four times a week
Is to unite the audience around a common goal.
Social media can benefit the kids social life, since you don’t have to show your face or give personal information, it is easier to talk and joke around with people.
It can also show kids what’s going on in the world and who is control our country and such.
All in all, the media has good and bad influences but it teaches you to be strong, informed, and more open minded
(I had this question sometime in grade school, I remember it being super fun doing a bit of research:3 hope this helps)
D. 10-12 depending on where you are because if you are in a desert its hotter and how hyderated you are
D in the morning, during this time you have been inactive for the past (hopefully) 8-9 hours or else you will be sleep deprived and your body is not at its 100%. Sleep deprivation could cause many disadvantages to your morning exercise and the day ahead. The most important is to start well rested and get at it with good stretching exercises and you will give your best to a better you. The hardest part about exercising in the morning is the mental battle that you will face with your "lazy self". The "lazy self" will keep pushing you to sleep more or eat that wonderful slice of cake from breakfast but you need to be able to battle this mental state and push towards a better you that only thinks of a healthier state.
