The correct answer is letter C. Ballistic stretches are very impractical for exercisers. This involved sudden bouts of stretching and relaxing of the muscle groups in the body. It is only advisable to perform this type of stretching when an individual is an athlete or an elite player.
Answer:
To improve athletic performance.
Explanation:
None of these other choices are conducive to athletic conditioning and performance.
The answer is b.
hope this helped.
Can I have brainliest
Answer:
just look up workouts on yt
Explanation:
O no vacation time.I think this is one.
