3 years ago

13. When first beginning a workout, the warm-up period

2 answers:

8 0

The warm up periods for each exercise are called reps. An average number to do is 10-15. Then you begin the exercise. You can take as long as you need or do as many you feel are needed. Hope this helps Comrade!

Leya [2.2K]3 years ago

7 0

You are suppose to warm up for 30min then start your work out

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