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allochka39001 [22]
3 years ago
5

13. When first beginning a workout, the warm-up period

Health
2 answers:
KIM [24]3 years ago
8 0
The warm up periods for each exercise are called reps. An average number to do is 10-15. Then you begin the exercise. You can take as long as you need or do as many you feel are needed. Hope this helps Comrade!
Leya [2.2K]3 years ago
7 0
You are suppose to warm up for 30min then start your work out
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