Correct answer choice is:
A. Measure your heart rate before, during, and after workouts.
Explanation:
Heart rate monitoring is an essential part particularly in cardiovascular fitness evaluation and exercise plans. Polar heart rate monitors have been produced to mark healthful people's heart rate and they target to encourage somebody training securely and efficiently.
Monitors can be wasted as a band over the chest, on the wrist and also on the head, and by regulating your heart rate can benefit your practice at the best intensity.
Answer: find out if joe needs healing on the inside to be able to grow on the outside.
Explanation:
Maybe joe has been hurt in the past and doesn’t know how to let other people in, try holding a power pose for about ten seconds.if joe Believes in himself than other people will. It is proven that people who project positive energy make people more comfortable around them.( I am not a doctor I just have been in how’s situation before) make sure to tell joe that I am rooting for him!!
