To get the most benefit from exercise with the least amount of risk; Moderate intensity with higher frequency is advised.
<h3>Risk and Benefit factors of Exercise</h3>
A couple of exercising methods can be emulated which include;
- Exercising at a high intensity such as sprinting or running.
- Exercising at a moderate intensity such as brisk walking, swimming or cycling.
- Exercising at a low intensity.
However, among the highlighted techniques above, it is advised to exercise at moderate intensity but with higher frequency.
Read more on exercise;
brainly.com/question/1997619
Could you maybe show the table, that way it would be easier to solve it, please.
