long-term goal: An objective that you want to achieve with many steps
short-term goal: an objective that you can achieve in a short amount of time with little steps
To me these would be better.
Thesis statement:
Mindfulness techniques,such as daily meditation,have been proven to increase wellbeing and reduce illness and disease. People should consider making daily habits out of these helpful practices.
Supporting details:
. A daily meditation practice has been proven to lessen the stress response in the brain, even when a person is not actively meditating.
. Mindfulness techniques can alleviate symptoms of anxiety and depression and increase feelings of peace and happiness.
. A study by the American Heart Association showed that a group of people who practiced daily meditation were 48 percent less likely to have a heart attack or a stroke.
Not concrete, difficult to define
Answer:
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Explanation:
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